Slowdown Hike with Facilitated Yoga Class

A Slowdown Hike with a Facilitated Yoga

To learn more about The Slowdowns, check us out at https://www.instagram.com/the.slow.downs/

To learn more about the guest facilitator, check him out at https://www.instagram.com/sweet.valley.rollers/

With a focus on Community: This hike will incorporate Breath to Movement as a moving meditation that will prepare us for a 30 minute yoga flow at the ‘Apex’ of the hike. What does community look like for you?

About the Event:

We will open our event with a yoga movement to set the tone and embrace our month theme of community, hike for approximately 1.5 miles, and once we’ve reached an open lush space, we will embrace a facilitated yoga together, do a community share, and hike back down together. Free event - donations are welcome but not required.

What: February Slowdown Hike (Theme: Community) with a Facilitated Yoga

When: Saturday, February 28
Where: LA Griffith Park Old Zoo

Meeting Location: Parking lot of the coordinates
Coordinates: 34.13437, -118.28544
Parking: Free parking
Meet time: 8:45 am
Trail time: 9 am sharp
Why: Because.. mental health matters.

What to bring:
10 essentials for hiking (and for your safety and well-being)
Yoga Mat/blanket
snacks + water
poles

Hiking shoes with good grip
3L water
First aid kit

All Trails Map:

https://www.alltrails.com/explore/recording/afternoon-walk-3d59d9f

About the hike:

2.5 miles

Loop

400 ft elevation gain

1.5 hours (slow-down time, perhaps... 2-2.5 hours?)

By signing up to this event, you do not hold this event's host personally responsible for liability, including injury, harm, loss of property, or damages to your vehicle that may occur from traveling to the outdoors. Event subject to change due to possible unforeseeable weather conditions/ circumstances. That is all, let us send this out to the universe that it will happen.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher The Slowdowns