Slow Flow Yoga

Join me for a grounding Slow Flow Yoga practice designed to help you move with intention, connect with your breath, and find calm amidst the city's energy.
In this class, you'll be guided through gentle, mindful sequences that encourage relaxation, balance, and inner stillness: the perfect way to begin your weekend with purpose.

✨ What to expect:

• A peaceful space for all levels: whether you're new to yoga or deepening your practice
• Slow, flowing movement to release tension and restore balance
• Breath awareness and mindfulness woven throughout the flow
• A soothing closing with deep rest (savasana)

Come as you are, move with ease, and leave feeling grounded, centred, and refreshed.

📍 Location: Royal Exchange Building, City Centre
📅 Every Saturday, 8:45 am - 9:45 am

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