Shi Ba Shi Taiji Qigong

Join Stephanie Hoo, the dedicated guide and wellness expert for an enriching journey into the ancient art of the Shi Ba Shi Taiji Qigong System through elegant and flowing movements. 🌿✨
This introductory session will immerse you in the foundational practices of Shi Ba Shi, an elegant sequence of 18 movements designed to harmonize the mind, body, and spirit. 🌈
Rooted in traditional Chinese medicine, Shi Ba Shi combines gentle exercises with mindful breathing. 🧘‍♀🌸
Benefits of Shi Ba Shi:
• 🌬 Enhance Energy Flow
• 🫁⁠ Increases Respiratory Function
• 🥗⁠ Improves Digestion
• 🤸 Promotes Flexibility & Joint Mobility
• 🍃 Fosters Inner Peace & Clarity
👉🏻All levels and beginners welcome. You do not need to have attended previous sessions to still join the full sequence to experience its profound benefits
🏷 Limited spots available!

[Note: Single classes are also available]

Host or Publisher Stephanie Hoo