Kundalini Yoga

A typical Kundalini Yoga class involves a combination of physical postures, breathwork, mantra chanting, and meditation. The class may begin with a warm-up and pranayama (breathing exercises), followed by a series of dynamic movements and yoga poses designed to awaken and balance the body's energy centers (chakras). The teacher may also incorporate mantra chanting and meditation practices to help deepen the experience and expand consciousness. Kundalini Yoga is suitable for all levels of practitioners and can be a transformative and empowering practice for those seeking to connect with their inner selves and tap into their inner power.

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