Self-confidence: creating inner change with meditation

Name: Self-confidence: creating inner change with meditation
Start: 2024-10-10T18:30:00-07:00
End: 2024-10-10T19:45:00-07:00
Location: The Reach Gallery Museum

Schedule

Thu Oct 10 2024 at 06:30 pm to 07:45 pm

UTC-07:00

Location

The Reach Gallery Museum | Abbotsford, BC

A series of talks and meditations with Buddhist monk, Gen Sanden.
Everybody wants to change aspects of themselves. We want to be less insecure, fearful, lazy, angry, depressed etc. We want to be more confident, courageous, happy, creative and so forth. We wish for more success, more harmony in our relationships, a more fulfilling life.
But we find it difficult actually to change ourselves and to bring about the changes we long for in our life. Instead often we feel ourselves to be stuck in unhealthy and unhappy habits.
Buddha's teachings on the Bodhisattva’s way of life give real meaning and purpose to our life — to everyone’s life, regardless of whether they are Buddhist or not. By practicing these meditations we gain the self-confidence and skill to bring positive change into our life.
These meditation classes consist of teachings, meditations and time for questions. They are suitable for complete beginners and those with some experience. Everyone is welcome.