Prenatal Yoga (Abbotsford) 6 Week Series

Dates:
Thursdays 4:00pm – 5:00pm from September 26 – October 31st.

Location:
Reset Wellness, 33783 Essendene Ave. Abbotsford, B.C.

These classes are intended to create a safe, compassionate space where you can release excess stress and prepare to welcome your little one into this world. You can expect community and connection with other moms in the community, yourself and your little one.We will practice focus on a balance of strength and relaxation, with a combination of meditation and breathing exercises that you will carry you through your birthing journey.Open to all levels and all trimesters, approval from your physician to practice is required.

Who is Alison?
Alison has been teaching yoga for over 15 years, and has certified and trained teachers internationally in their 200 Hour Yoga Teacher Training as well as Prenatal Yoga, accumulating over 6K hours teaching.Alison began her practice with a love for Vinyasa, which like most things has shifted and molded over the years and her teaching focuses on moving slowly, mindfully both on and off the mat.Alison has been the witness and held space for many pregnancy journeys over the last 15 years and believe community, space to connect with ourselves and the practice of mindful movement and breath is an integral part of what she can offer when teaching prenatal yoga.

Details:
The cost for the 6 weeks series is $150+GST for all sessions. Pre-Registration is required. Register here: https://alisonreaume.com/.../abbotsford-prenatal-yoga-6.../
Minimum of 5 registrants required in order for the sessions to run

Host or Publisher Alison Reaume