Sauna and Sobriety - Sunday, May 17: Sauna | Sound Bath | Somatics

Name: Sauna and Sobriety - Sunday, May 17: Sauna | Sound Bath | Somatics
Start: 2026-05-17T17:30:00-05:00
End: 2026-05-17T21:00:00-05:00
Location: Embrace North

Schedule

Sun May 17 2026 at 05:30 pm to 09:00 pm

UTC-05:00

Location

Embrace North | Minneapolis, MN

Sauna | Sound Bath | Somatics
Sauna and Sobriety announces our three-part Spring Series at Embrace North: Sundays March 15, April 19, and May 17! Join for one, two, or three of them.
The third in the series is Sunday, May 17, 5:30-9 PM at Embrace North. Entry is $45 in advance and will sell out at 65 people. No worries if you can't make the entire timeframe—even 2-3 hrs is a great window to show up and join in community.
Jean Nitchals, Crystal Healing Collective, will be leading two 30-minute soothing sound bath sessions designed to deliver calming vibrations for a restorative mind-body experience. We will begin with a short meditation and breathwork, allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind as you lie down in a comfortable position. The experience is designed to bring your mind, body, and spirit into balance. All levels are welcome. Bring a mat and wear comfortable clothes.
New to S&S events, Jen Veralle, a certified sauna guide in the Revivery method of hot and cold contrast therapy, will offer guided sessions throughout the evening, no sign up required. Three saunas will be going -- two open steam community saunas -- and cold immersion will be available in Embrace North’s state-of-the-art chiller pool. 40 degrees folks!
Nonalcoholic beverage excellence will be free and flowing all evening long by Jen Veralle, Mindful Drinking Movement, and will include Sauna Water, EVEN Bev, Fresh Steeps, and Tenneyson. And we'll have nourishing eats -- all included in the ticket price.