Mindfulness & Meditation

These free, weekly sessions offer an opportunity to slow down, be present, and cultivate balance in mind and body.
About this Event

Discover simple practices to slow down, be present, and cultivate balance in mind and body.

• Thursdays, February 5 – April 23, 2026
• 10am – 11am
• Sabathani Community Center – Dance Studio (Lower level, room 33)

Open to ages 16 and up

Each session encourages participants to practice non-attachment and presence, with optional time at the end to reflect, integrate, or discuss how the practice can support daily life. This class combines:

• Sitting Meditation: Rest in stillness, noticing the breath, thoughts, and sensations as they come and go.
• Laying-Down Body Scan: A guided relaxation that moves attention through the body to release tension and invite deep rest.
• Walking Meditation: Mindful movement, where each step becomes an opportunity to connect with the present moment.

Meet Your Instructor:

Anne Therese (A-T) is a holistic energy practitioner, Tai Chi instructor, and nature healing facilitator. She creates a supportive and uplifting environment to help participants connect more deeply with their bodies and energy.

Free admission – space is limited!

Questions? Contact Joyce Mayes at 612-821-2313 or [email protected].