RSVP through Sweatpals: Power + Pause

Build strength, slow down, and reconnect with yourself through a balanced class that blends movement with mindful recovery.
About this Event

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Each ticket must be secured via the official RSVP link below. Eventbrite RSVPs or tickets will not be accepted at check-in.

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Event details
A dynamic blend of strength and stillness designed to leave you feeling energized, balanced and restored.

We'll begin with an uplifting Yoga Sculpt/ Power Flow sequence to build strength, improve mobility and generate heat through intention movement. Expect a full-body practice that challenges your body while cultivating focus and resilience.

Then, we'll shift gears into the Pause -- a deeply grounding slow-flow and stretch session designed to calm the nervous system, release tension and promote recovery.
Open to all levels looking to balance effort and ease.

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