Pilates Mat Class

🔥 Pilates Mat – Your First Class is Just $15! 🔥

Strengthen, stretch, and tone your body with Pilates Mat at DanceArts Miami! This class focuses on core strength, flexibility, and alignment using controlled movements and breathwork for a full-body workout.

✅ Build core strength & improve posture
✅ Enhance flexibility & mobility
✅ Low-impact exercises for all levels
✅ Increase body awareness & control

Perfect for beginners and experienced movers alike, Pilates Mat helps you feel stronger, more balanced, and energized!

📅 Join us and experience the benefits of Pilates!

💲 Your first class is just $15!

Returning students, please register for your drop-in class or membership at or in person.

Host or Publisher Esther Frances & Dmitry Krasnyanskiy