Rewire & Rise: Resetting Your Nervous System for Inner Resilience Somatic Breathwork

🔌 Upgrade Your Inner Wiring & Reclaim Your Calm 🧠

Your nervous system is like an electrical circuit — designed to keep you safe but easily overwhelmed when stress patterns take over. If you've ever felt stuck in survival mode, unable to fully relax, or caught in cycles of overthinking or emotional reactivity, your wiring may be firing on outdated circuits.

Just like muscles develop memory through repetition, your nervous system can be trained to shift from fight-or-flight into rest-and-repair with intention and practice. Breathwork and somatic techniques are powerful tools to rewire these stress patterns — creating space for calm, clarity, and ease.

In this session, we'll combine somatic awareness, intentional breath patterns, and mindfulness techniques to help your system develop greater flexibility — meaning you can bounce back faster from stress, stay grounded during challenges, and feel safer in your body.

What You’ll Experience:

🔹 Breathwork practices designed to soothe an overactive nervous system and strengthen your body’s ability to return to calm.

🔹 Somatic exercises that stimulate the vagus nerve, your body’s built-in reset button for anxiety, overwhelm, and fear.

🔹 Guided movement to discharge stored tension and emotional energy.

🔹 Visualization techniques that help you mentally “rewire” limiting thought patterns and increase feelings of safety, stability, and self-trust.

🔹 Integration exercises to build long-term resilience and inner peace.

Benefits:

✨ Break free from chronic stress cycles and mental overwhelm.

✨ Learn practical tools to shift from survival mode into a state of calm presence.

✨ Strengthen your mind-body connection for greater self-awareness.

✨ Develop emotional flexibility — allowing you to respond vs. react.

✨ Boost your ability to rest deeply, think clearly, and feel energized.

💡 Your brain and body are constantly learning — and they can be retrained for peace, joy, and balance.

This session is your invitation to unplug from overwhelm, reset your internal wiring, and rise into a calmer, stronger you. 🌿

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!

🗓️ Date & Time: Friday, May 30th 5:30pm-6:45pm

📍 Location: Peace Yoga Studio & Wellness Center

💰 Investment: $30

📲 Sign Up Here: www.backtoedenbreathwork.com/events

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

Host or Publisher Back to Eden LLC | Morgan Hallenbeck, Breathwork Facilitator & Somatic Coach