🔥 Soft Power: Breathwork for Sovereignty, Stillness & Surrender

Theme: Emotional Sovereignty • Nervous System Recalibration • Inner Ease

This breathwork journey is a sanctuary for the overwhelmed heart, the overactive mind, and the overgiving body. Designed for those navigating people-pleasing, burnout, ADHD overwhelm, and perfectionism, this session invites you to return home to your body — not by force, but through radical softness with boundary setting. You’ll learn to say “no” with love, to release mental clutter without shame, and to reclaim your right to rest without guilt. Rest from the resistance and let it be easy.

Blending somatic shaking with deep parasympathetic breath and vocal toning, this class guides you from wildfire to stillness — from overstimulation to sovereign self-trust. It’s about soft power — the kind of strength that doesn't scream, hustle, or overfunction, but stands rooted, clear, and self-honoring.

🧠 Why This Helps:

- Quiets racing thoughts and decision fatigue

- Interrupts hustle-based and hypervigilant identity patterns

- Heals root wounds of codependency, shame, and chronic “doing”

- Restores clarity, emotional boundaries, and nervous system regulation

🌿 You’ll Experience:

- Shield-Visualization Breathwork: to set energetic and emotional boundaries

- Vocal Toning (“No” Breath): to reclaim your voice and truth

- Somatic Shaking & Rocking: to release pent-up energy and self-pressure

- Box Breathing & Parasympathetic Techniques: to calm the mind and regulate the body

- “Mental Declutter” & Co-Regulation Practices: for clarity and nervous system harmony

- Restorative Repatterning: for ease, softness, and inner permission to just be

Perfect For: Empaths, overachievers, caregivers, creatives, ADHDers, and anyone longing to slow down, stop over-giving, and feel safe within themselves.

Let this be your mid-year exhale. You don’t have to do it all to be worthy. You don’t have to stay overwhelmed to belong.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally too. We're talking deep nervous system regulation! All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here!

Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics themes and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session I also provide energy work in alignment with the focus of the class and individual needs.

We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!

Date & Time: Saturday, June 7th 11:00-12:15pm

Cost: $30

Sign up at: www.BacktoEdenBreathwork.com/events

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

Host or Publisher Back to Eden LLC | Morgan Hallenbeck, Breathwork Facilitator & Somatic Coach