Coming Home to Safety: Breathwork for Trauma Recovery & Emotional Resourcing

Your body is not your enemy. It is your sanctuary.

For those who have experienced trauma—whether it be betrayal, sexual assault, abusive relationships, or the emotional weight of high-stress professions—this session offers a path toward safety within. Many trauma survivors unconsciously hold their breath or suppress emotions, leading to nervous system dysregulation.

Through slow, grounding breath patterns and somatic resourcing techniques, this session creates space for emotional befriending. We’ll reframe emotions not as enemies but as messengers: anger as a boundary-setter, sadness as a release, fear as a signal. The breath will serve as a bridge between shut-down states and reconnection.

What You’ll Experience:

- Resourcing techniques to create internal safety before processing.

- Grounding breathwork to prevent overwhelm and anchor you in the present.

- Somatic inquiry to explore emotions without judgment.

- Choice-based, consent-centered touch practices (optional) to rebuild trust in the body.

Benefits:

✔ Supports nervous system regulation and reduces chronic stress responses.

✔ Helps release suppressed emotions without re-traumatization.

✔ Cultivates a sense of safety and belonging in your own body.

✔ Empowers you with tools to navigate emotional waves.

Designed for survivors and high-impact professionals such as first responders, police, and armed service members.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally too. We're talking deep nervous system regulation! All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here!

Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics themes and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session I also provide energy work in alignment with the focus of the class and individual needs.

We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!

Date & Time: Friday, April 25th 6:45-8:00pm

Cost: $30

Sign up at: https://peaceyogastudio.com/events/

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

Host or Publisher Back to Eden LLC | Morgan Hallenbeck, Breathwork Facilitator & Somatic Coach