Blossoming Renewal: Embracing New Beginnings Somatic Breathwork Session

🌕 Aligning with Inner Wisdom & Planting Seeds for Transformation 🌑

As nature flourishes in May, so can we. This special breathwork session is inspired by the Full Moon on May 12th, which illuminates inner wisdom, clarity, and purpose, and the New Moon on May 27th, which marks a powerful time for new beginnings.

Just as plants thrive in fertile soil, we can create inner space to nurture our dreams, desires, and intentions. Science shows that mindful practices — like breathwork — can reduce the brain's default mode network (the part linked to overthinking) and increase theta brainwave activity, the state associated with insight, creativity, and clarity.

In this session, we'll explore how to release stagnant emotions and limiting beliefs that block our growth. With each breath, you'll prepare fertile ground within yourself — a space where your intentions can take root and flourish.

What You’ll Experience:

🌱 Breathwork practices to clear energetic blocks and awaken intuition.

🌱 Somatic techniques to soften tension in the chest, diaphragm, and solar plexus — areas where we often store fear, doubt, or uncertainty.

🌱 Guided visualization to access inner wisdom and invite clarity for what’s next.

🌱 Intention-setting ritual to align with your heart’s desires and manifest positive change.

🌱 Journaling prompts to support reflection and integration.

Benefits:

🌿 Release old patterns and stagnant emotions to create space for growth.

🌿 Cultivate greater clarity, confidence, and inner alignment.

🌿 Strengthen your ability to stay grounded in your purpose and vision.

🌿 Embrace the energy of renewal and trust in your personal evolution.

💭 Transformation begins when we create space for it. By aligning with the rhythms of nature, we allow our intentions to take root — and bloom.

This session is your invitation to breathe deeply, shed what no longer serves you, and step into the fullness of your potential. 🌸

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

We will take up to 10 participants for this special session. Sign up using the link below and I'll see you in the studio sweet souls. We're not meant to heal and grow alone, I've got you!

🗓️ Date & Time: Saturday, May 24th 11:00am-12:15pm

📍 Location: Peace Yoga Studio & Wellness Center

💰 Investment: $30

📲 Sign Up Here: www.backtoedenbreathwork.com/events

Please Note: If less than 3 students are enrolled, class will be canceled and refunded.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

Host or Publisher Back to Eden LLC | Morgan Hallenbeck, Breathwork Facilitator & Somatic Coach