Restorative Summer Sound Bath

✨ Restorative Summer Sound Bath ✨

As we move into the height of summer, nature invites us to slow down and soak in the warmth, light and abundance of the season.

Join Tara for a deeply restorative sound bath designed to offer a peaceful pause amidst the fullness of life. A chance to rest, reset and reconnect with yourself through calming sound and gentle intention.

Using instruments such as crystal singing bowls, chimes, gong and soothing ambient tones, this immersive session will guide you into a state of deep relaxation, helping to calm the nervous system and create space for reflection and renewal.

🌿 During this session you will be invited to:
✨ Slow down and rest deeply
✨ Ground yourself through sound and stillness
✨ Reflect on what you would like to nurture this season
✨ Set a gentle intention for the summer months ahead
✨ Reconnect with a sense of balance, warmth and inner calm

Whether you are feeling overwhelmed, in need of rest, or simply longing for a quiet moment to yourself, this session offers a nurturing space to soften, breathe and simply be.

🧘‍♀️ Suitable for all — no previous experience needed.

• Please arrive a few minutes early to settle in
• Bring anything that helps you feel comfortable (extra layers, socks, blanket if you wish)

• A water bottle
• An open heart and permission to rest
• All mats and basic props are provided by Cardiff Yoga Studio.

The Venue

Cardiff Yoga Studio is situated just off City Road in central Cardiff, next the Cardiff Buddhist Centre. It is a warm, cosy and comfortable space perfect for deep rest and reestoration.

There is free parking around the venue on a Sunday and train/bus stations within a 10 minute walk.

Contraindications for Sound Bath

Please check before booking if you are currently pregnant (first trimester), have sound induced epilepsy or have a history of serious mental health conditions. Please get in touch with Tara if you are unsure or need to ask any questions at all!

Email: [email protected]

Whatsapp: 07428371289

Tara is an experienced professional musician, music teacher, vocal coach, and sound therapist, with training from the Sydney Conservatorium of Music and the International Sound Healing Academy.

With over 20 years’ experience performing and teaching music, Tara has spent most of her life using sound as a way to create meaningful connection. Her work has spanned a wide range of settings, including bands, special schools, care homes, and community spaces. For the past three years, she has been offering restorative sound baths in and around Bristol and Wales.

Tara’s approach to sound is gentle, intentional, and nervous-system–aware. Her sound baths are designed to support deep rest and regulation, beginning with a short guided meditation and unfolding into softly played, spacious sound. Rather than intensity or constant stimulation, she prioritises careful listening, attunement, and allowing the body to settle in its own time.

Her work is rooted in the understanding that sound can positively influence our physical, emotional, and energetic states — not by force, but through presence, sensitivity, and trust.

Find Tara on instagram @tarasoundandmusic

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