Restorative Spring Sound Bath

Restorative Spring Sound Bath

As spring unfolds and the days begin to stretch a little longer, this restorative sound bath offers a gentle space to pause, breathe, and notice the quiet shifts of the season.

Spring is often associated with growth and new beginnings, but nature reminds us that blooming happens gradually. Buds open slowly, warmth returns softly, and light grows day by day. In the same way, this session invites you to move at the pace of your own body and nervous system — allowing space for rest first, and letting clarity, gratitude, and gentle intention arise naturally.

Together we will take a moment to appreciate the subtle gifts of the season: longer days, fresh energy, the warmth of spring sunshine, and the quiet sense of possibility that this time of year can bring.

The session will begin with a short, gentle guided relaxation to help the body settle. You’ll then be bathed in the soothing sounds of crystal and metal singing bowls and other therapeutic instruments, chosen to support calm, grounding, and deep rest.

This is a space to softly explore what it might mean for you to gently bloom in the months ahead not through kindness, patience, and connection with your own natural rhythm.

What to Expect

• Gentle guided relaxation to support nervous-system settling
• A deeply restful sound bath
• A calm, grounding atmosphere
• Space to reflect on gentle intentions for the season ahead
• A supportive, choice-led environment

🌱 This Session May Be Especially Supportive If You:

• Are feeling tired, overwhelmed, or sensitive
• Are craving rest rather than stimulation
• Want to approach spring with gentleness and quiet hope
• Are curious about intention-setting that feels kind and embodied
• Would like time to reset and reconnect with yourself

No prior experience with sound baths, meditation, or yoga is needed.

• Please arrive a few minutes early to settle in
• Bring anything that helps you feel comfortable (extra layers, socks, blanket if you wish)

• A water bottle
• An open heart and permission to rest
• All mats and basic props are provided by Cardiff Yoga Studio.

The Venue

Cardiff Yoga Studio is situated just off City Road in central Cardiff, next the Cardiff Buddhist Centre. It is a warm, cosy and comfortable space perfect for deep rest and reestoration.

There is free parking around the venue on a Sunday and train/bus stations within a 10 minute walk.

Contraindications for Sound Bath

Please check before booking if you are currently pregnant (first trimester), have sound induced epilepsy or have a history of serious mental health conditions. Please get in touch with Tara if you are unsure or need to ask any questions at all!

Email: [email protected]

Whatsapp: 07428371289

Tara is an experienced professional musician, music teacher, vocal coach, and sound therapist, with training from the Sydney Conservatorium of Music and the International Sound Healing Academy.

With over 20 years’ experience performing and teaching music, Tara has spent most of her life using sound as a way to create meaningful connection. Her work has spanned a wide range of settings, including bands, special schools, care homes, and community spaces. For the past three years, she has been offering restorative sound baths in and around Bristol and Wales.

Tara’s approach to sound is gentle, intentional, and nervous-system–aware. Her sound baths are designed to support deep rest and regulation, beginning with a short guided meditation and unfolding into softly played, spacious sound. Rather than intensity or constant stimulation, she prioritises careful listening, attunement, and allowing the body to settle in its own time.

Her work is rooted in the understanding that sound can positively influence our physical, emotional, and energetic states — not by force, but through presence, sensitivity, and trust.

Find Tara on instagram @tarasoundandmusic

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Tara Baggott