Restorative Sound Bath

As winter begins to soften and the light slowly returns, this restorative sound bath offers a space to pause, rest, and listen inwardly.

Rather than rushing into action or change, this session is an invitation to move at the pace of your body and nervous system. We’ll create space for deep rest first — allowing clarity, intention, and quiet hope to arise naturally from a place of regulation and support.

The session will begin with a short, gentle guided relaxation to help the body settle. You’ll then be immersed in the soothing sounds of crystal and metal singing bowls and other therapeutic instruments, chosen to support calm, grounding, and a sense of safety.

This is a space to gently explore what you may wish to invite into the coming spring — not as a demand or goal, but as a soft intention that can be held with kindness and patience.

• Gentle guided relaxation to support nervous-system settling
• A deeply restful sound bath
• A calm, grounding atmosphere
• Space to reflect on gentle intentions for the season ahead
• A supportive, choice-led environment

• Are feeling tired, overwhelmed, or sensitive
• Are craving rest rather than stimulation
• Want to approach spring with gentleness rather than pressure
• Are curious about intention-setting that feels kind and embodied
• Would like time to reset and reconnect with yourself

No prior experience with sound baths, meditation, or yoga is needed.

• Please arrive a few minutes early to settle in
• Bring anything that helps you feel comfortable (extra layers, socks, blanket if you wish)

• A water bottle
• An open heart and permission to rest
• All mats and basic props are provided by Cardiff Yoga Studio.

The Venue

Cardiff Yoga Studio is situated just off City Road in central Cardiff, next the Cardiff Buddhist Centre. It is a warm, cosy and comfortable space perfect for deep rest and reestoration.

There is free parking around the venue on a Sunday and train/bus stations within a 10 minute walk.

Contraindications for Sound Bath

Please check before booking if you are currently pregnant (first trimester), have sound induced epilepsy or have a history of serious mental health conditions. Please get in touch with Tara if you are unsure or need to ask any questions at all!

Email: [email protected]

Whatsapp: 07428371289

Tara is an experienced professional musician, music teacher, vocal coach, and sound therapist, with training from the Sydney Conservatorium of Music and the International Sound Healing Academy.

With over 20 years’ experience performing and teaching music, Tara has spent most of her life using sound as a way to create meaningful connection. Her work has spanned a wide range of settings, including bands, special schools, care homes, and community spaces. For the past three years, she has been offering restorative sound baths in and around Bristol and Wales.

Tara’s approach to sound is gentle, intentional, and nervous-system–aware. Her sound baths are designed to support deep rest and regulation, beginning with a short guided meditation and unfolding into softly played, spacious sound. Rather than intensity or constant stimulation, she prioritises careful listening, attunement, and allowing the body to settle in its own time.

Her work is rooted in the understanding that sound can positively influence our physical, emotional, and energetic states — not by force, but through presence, sensitivity, and trust.

Find Tara on instagram @tarasoundandmusic

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