Rest + Recalibrate: Sound Bath for Emotional Reset & Nervous System Support

Rest + Recalibrate ✨
A Sound Bath for Emotional Reset & Nervous System Support

If you’ve been feeling emotionally overwhelmed, mentally exhausted, anxious, disconnected from yourself, or stuck in survival mode… this space was created for you. 🤍

Rest + Recalibrate is a deeply restorative sound bath experience designed to help you slow down, release stress, regulate your nervous system, and reconnect with yourself in a safe and supportive environment.

Through soothing sound frequencies, meditation, mindfulness, and intentional rest, you’ll be guided into a deeply relaxed state where your mind and body can begin to soften, reset, and recalibrate. ✨

This experience is especially supportive for women navigating:

• Burnout & emotional exhaustion
• Anxiety & overwhelm
• Chronic stress & nervous system dysregulation
• People-pleasing & over-giving
• Difficulty slowing down or resting
• Feeling emotionally disconnected from yourself
• The desire for more peace, clarity & self-connection 🤍

You’ll leave feeling calmer, lighter, more grounded, emotionally supported, and more connected to yourself again.

What to Expect ✨

During this immersive group experience, you’ll rest comfortably while being “bathed” in soothing sound vibrations created through crystal singing bowls, chimes, meditation, and vocal tones.

No prior experience with meditation or sound healing is needed. Simply come as you are. 🤍

Please Bring:
• Yoga mat
• Blanket
• Pillow or cushion
• Water
• Anything else that will help you feel comfortable and supported

Please wear comfortable clothing and arrive 10 minutes early to settle in before we begin.

About Your Guide 🌸

Victoria Strelnikova, M.A., CMT, is a TEDx Speaker, Certified Meditation Teacher, and Professionally Certified Sound Healing Practitioner passionate about helping women heal people-pleasing, self-abandonment, and emotional overwhelm so they can move from survival mode to peace, clarity, and self-connection.

Through VitaVictoria, she creates supportive spaces focused on emotional wellness, nervous system regulation, mindfulness, and self-love. ✨

Kind Words from Past Attendees 🤍

“After a busy week, having a sound bath with Victoria was absolutely divine. Her guidance, soothing voice, and the amazing sounds from the crystal bowls were exactly what I needed. The best meditation—hands down.”
— Anastasiya Webb, Medical Practitioner

“Victoria’s sound bath was emotional, blissful, and deeply relaxing. She creates a space where you feel safe, supported, and able to reconnect deeply with yourself.”
— Devon Bates, Business Owner

This is your invitation to pause, exhale, and receive the support you’ve been needing. ✨

For additional questions, please email:
[email protected]

Instagram: @thevitavictoria
Website: www.vitavictoria.co