BODY IQ: Foundational Training Group Class
About this Event
Exclusive Invitation: Shape Our Newest Class, Body IQ (Complimentary)
We're in the beta phase of launching our newest group training experience, Body IQ. We want you to help us refine it before it launches, and your feedback is a critical part of that process.
In this focused 45 minute session, Coach Rafa will guide you through multiple planes of motion and activate the precise musculature needed for stronger, more dynamic movement that elevates everything else you do.
Foundational Training resets your baseline.
This class combines precise mobility work and sharp mind-muscle connectivity with a progressive introduction to strength training. By mastering essential loaded movements, you'll learn how to recruit the right muscles effectively under tension.
Location: The Motion Lab | 725 Shasta St, Redwood City, CA 94063
Date: Thursday, July 23 at 4:00 PM
Price: Complimentary
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
