Rest & Restore: Yin Yoga, Yoga Nidra & Sound Bath for the soul

Rest & Restore
Deep Cozy | A Yin Yoga, Yoga Nidra & Sound Bath for the Soul
Friday, 16th October 2026 | 6:30 – 8:30 pm
With Pauline Fairlie and Claire Davidson
As the days shorten and the energy of autumn begins to settle, nature invites us to breathe deeply and let go. This is your invitation to pause, exhale, and make space within.
Join Claire and Pauline in the peaceful sanctuary of The Yoga Barn for an evening of deep rest, designed to soothe your nervous system, quiet the mind, and restore balance in harmony with the Metal element of autumn.
We'll begin with a calming Yin Yoga practice, working with the lung and large intestine meridians, the guardians of the breath and the keepers of release. Each posture invites you to soften, exhale, and return to your own inner stillness, and cultivating a felt sense of clarity, letting go, and quiet acceptance.
Then, allow yourself to be guided into Yoga Nidra, a profound practice of conscious rest, where the body sleeps but the awareness gently awakens. Here, in the space between doing and being, vitality is restored from the deepest place within.
You will then be immersed in the healing resonance of a Sound Bath, where the sacred vibrations of singing bowls wash through every layer of your being, melting away tension and carrying you into a place of deep peace and renewal.
Our previous gatherings have been described as "transformative" and as giving "the best night's sleep ever." This autumn Rest & Restore evening promises the same magic, a true sanctuary of stillness as the season turns inward.
We'll close with a warm cup of tea, nourishing snacks, and a few quiet moments to simply be. You'll also receive a specially curated goodie bag to support your self-care and rest at home.
✨ Be held in warmth, presence, and heartfelt support
✨ Suitable for all levels, no experience needed
Investment: £40
Spaces are limited and tend to fill quickly. Early booking is warmly recommended.