Rest & Restore: Restorative Yoga • Yoga Nidra • Sound Therapy • Reiki
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Begin your week from a place of calm instead of chaos. Join me for a journey into deep rest, nervous system regulation, and conscious awareness.
This is for:
- People who feel overstimulated or mentally busy
- Those experiencing stress, anxiety, or burnout
- Anyone navigating life transitions (loss, change, solo living)
- Leaders and caregivers who hold space for others
- People craving deeper sleep and emotional steadiness
- Those longing for spiritual connection without dogma
- Beginners and experienced practitioners alike
This session will help participants:
- Regulate and soothe the nervous system
- Reduce mental overactivity and anxiety
- Improve sleep and emotional resilience
- Create spaciousness before the week begins
- Reconnect with inner wisdom and consciousness
- Experience deep, supported rest
What to expect:
✨ Fully supported restorative yoga
✨ Guided yoga nidra (deep conscious rest)
✨ Immersive sound healing
✨ Group Reiki energy healing
This is a space to lie down, be held, and allow your body to remember how to relax.
You may notice deeper sleep, reduced anxiety, greater emotional steadiness, and a more intentional start to your week.
No flexibility required. No experience necessary. Just a willingness to lie down and receive.
Date: Sunday, June 14th, 7:00-8:30 pm
Location: Free Bird Yoga, 23 Main Street, Chelmsford
Cost: $45 per person
Save your spot by contacting Monique Giroux:
Email [email protected] or call 416-919-1333
This is for:
- People who feel overstimulated or mentally busy
- Those experiencing stress, anxiety, or burnout
- Anyone navigating life transitions (loss, change, solo living)
- Leaders and caregivers who hold space for others
- People craving deeper sleep and emotional steadiness
- Those longing for spiritual connection without dogma
- Beginners and experienced practitioners alike
This session will help participants:
- Regulate and soothe the nervous system
- Reduce mental overactivity and anxiety
- Improve sleep and emotional resilience
- Create spaciousness before the week begins
- Reconnect with inner wisdom and consciousness
- Experience deep, supported rest
What to expect:
✨ Fully supported restorative yoga
✨ Guided yoga nidra (deep conscious rest)
✨ Immersive sound healing
✨ Group Reiki energy healing
This is a space to lie down, be held, and allow your body to remember how to relax.
You may notice deeper sleep, reduced anxiety, greater emotional steadiness, and a more intentional start to your week.
No flexibility required. No experience necessary. Just a willingness to lie down and receive.
Date: Sunday, June 14th, 7:00-8:30 pm
Location: Free Bird Yoga, 23 Main Street, Chelmsford
Cost: $45 per person
Save your spot by contacting Monique Giroux:
Email [email protected] or call 416-919-1333
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Where is it happening?
23 Main Street E, Chelmsford, ON, Canada, Ontario P0M 1L0, 23 Main St E, Greater Sudbury, ON P0M 1L0, Canada, Sudbury
Event Location & Nearby Stays:
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Host or PublisherFree Bird Yoga
