Monday evening Self love Journey
Advertisement
🌿 Embark on a Unique Journey: Breathwork, Meditation & Sound Bath 🌿
Mondays at 7:00 p.m.
📍 59 Young Street, Capreol
⏰ 1-Hour Session
💲 $25 per session
📝 Pre-registration is required
Join CMC Gentle Healing for a deeply restorative evening designed to help you slow down, reconnect with yourself, and nourish your mind, body, and spirit.
In today's fast-paced world, many of us carry stress, tension, emotional overwhelm, and mental fatigue without even realizing it. These weekly sessions provide a safe, welcoming space where you can step away from the demands of daily life and return to a place of inner peace and balance.
What to Expect
Each session is uniquely guided and include:
✨ Breathwork
Learn simple yet powerful breathing techniques that help calm the nervous system, reduce stress and anxiety, increase energy, improve focus, and support emotional release.
✨ Guided Meditation
Be gently guided inward through visualizations, mindfulness practices, and heart-centered meditations designed to quiet the mind and deepen self-awareness.
✨ Sound Bath Experience
Relax as soothing sounds and healing vibrations from crystal singing bowls and other instruments wash over you, helping to release energetic blockages and encourage deep relaxation.
✨ Reiki-Infused Healing Energy
All offerings through CMC Gentle Healing are Reiki-infused, creating an additional layer of energetic support, balance, and relaxation throughout your experience.
Benefits You May Experience:
Physical
• Reduced stress and muscle tension
• Improved sleep quality
• Lower blood pressure and nervous system regulation
• Increased energy and vitality
• Greater body awareness and relaxation
Mental
• Improved focus and clarity
• Reduced mental chatter and overwhelm
• Enhanced mindfulness and presence
• Better stress management
Emotional
• Emotional release in a safe and supportive environment
• Increased self-compassion and resilience
• Greater sense of peace and emotional balance
• Support for processing life's challenges
Spiritual
• Deeper connection to yourself and your inner wisdom
• Increased feelings of grounding and alignment
• Expanded sense of purpose, gratitude, and peace
• Opportunity for personal growth and self-discovery
***No Experience Necessary***
Whether you are completely new to meditation and breathwork or have an established wellness practice, these sessions are designed to meet you exactly where you are. Come as you are, bring an open mind, and allow yourself the gift of an hour dedicated entirely to your well-being.
Please wear comfortable clothing and bring anything that helps you relax, such as a yoga mat, blanket, pillow, or water bottle.
🌿 Space is limited and pre-registration is required.
To Register:
📧 [email protected]
📞 705-207-1081
📱 Facebook: CMC Gentle Healing
"Give yourself permission to pause, breathe, heal, and reconnect with the peace that already exists within you." ✨
Namaste,
CMC Gentle Healing 💚🐢
Mondays at 7:00 p.m.
📍 59 Young Street, Capreol
⏰ 1-Hour Session
💲 $25 per session
📝 Pre-registration is required
Join CMC Gentle Healing for a deeply restorative evening designed to help you slow down, reconnect with yourself, and nourish your mind, body, and spirit.
In today's fast-paced world, many of us carry stress, tension, emotional overwhelm, and mental fatigue without even realizing it. These weekly sessions provide a safe, welcoming space where you can step away from the demands of daily life and return to a place of inner peace and balance.
What to Expect
Each session is uniquely guided and include:
✨ Breathwork
Learn simple yet powerful breathing techniques that help calm the nervous system, reduce stress and anxiety, increase energy, improve focus, and support emotional release.
✨ Guided Meditation
Be gently guided inward through visualizations, mindfulness practices, and heart-centered meditations designed to quiet the mind and deepen self-awareness.
✨ Sound Bath Experience
Relax as soothing sounds and healing vibrations from crystal singing bowls and other instruments wash over you, helping to release energetic blockages and encourage deep relaxation.
✨ Reiki-Infused Healing Energy
All offerings through CMC Gentle Healing are Reiki-infused, creating an additional layer of energetic support, balance, and relaxation throughout your experience.
Benefits You May Experience:
Physical
• Reduced stress and muscle tension
• Improved sleep quality
• Lower blood pressure and nervous system regulation
• Increased energy and vitality
• Greater body awareness and relaxation
Mental
• Improved focus and clarity
• Reduced mental chatter and overwhelm
• Enhanced mindfulness and presence
• Better stress management
Emotional
• Emotional release in a safe and supportive environment
• Increased self-compassion and resilience
• Greater sense of peace and emotional balance
• Support for processing life's challenges
Spiritual
• Deeper connection to yourself and your inner wisdom
• Increased feelings of grounding and alignment
• Expanded sense of purpose, gratitude, and peace
• Opportunity for personal growth and self-discovery
***No Experience Necessary***
Whether you are completely new to meditation and breathwork or have an established wellness practice, these sessions are designed to meet you exactly where you are. Come as you are, bring an open mind, and allow yourself the gift of an hour dedicated entirely to your well-being.
Please wear comfortable clothing and bring anything that helps you relax, such as a yoga mat, blanket, pillow, or water bottle.
🌿 Space is limited and pre-registration is required.
To Register:
📧 [email protected]
📞 705-207-1081
📱 Facebook: CMC Gentle Healing
"Give yourself permission to pause, breathe, heal, and reconnect with the peace that already exists within you." ✨
Namaste,
CMC Gentle Healing 💚🐢
Advertisement
Where is it happening?
59 Young st Capreol , 59 Young St, Greater Sudbury, ON P0M 1H0, Canada, Sudbury
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherCMC Gentle Healing
