Relaxed & Awake Restorative Yoga Training Level I
10AM -4PM EST
12 Hours | CEUs Available
About this Event
Learn the art and science of deep rest—for yourself and those you serve.
Whether you're a yoga teacher, healthcare professional, caregiver, or simply longing to cultivate a more restorative way of living, this immersive training will teach you how to create practices that support healing, nervous system regulation, and profound relaxation.
October 3-4 ,2026 • Hybrid (In-Person + Live Online)
10AM -4PM EST
12 Hours | CEUs Available
Visit https://www.alllifeisyoga.com/restorativeyoga for more information and registration details.
Early Bird Registration ends August 31, 2026
This Training Is For You If...
✓ You feel tired, burned out or overwhelmed and want to learn how to effectively rest.
✓ You're a yoga teacher wanting to confidently offer restorative classes.
✓ You work in healthcare, therapy, coaching, or wellness.
✓ You want practical tools to regulate the nervous system.
✓ You're seeking a balance to your active lifestyle and physical movement practices.
✓ You want to establish your own restorative home practice.
By the end of this training, you’ll be able to…
Design complete restorative yoga classes.
Confidently support students with different bodies and abilities.
Build your own sustainable restorative practice with foundational heart opening, forward bending and inverting restorative postures.
Skillfully use props to create comfort and ease.
Warm up effectively for restoratives.
Sequence creatively.
Teach others - alignment, actions, language, pacing - with confidence, clarity and compassion.
Manage contraindications and work with injuries/conditions.
Restorative yoga is a slow, gentle style of yoga focused on deep rest and nervous-system healing rather than strength, flexibility, or flow.
Instead of moving through many poses, you usually hold a small number of very comfortable postures for a long time(often 5–20 minutes each), fully supported by props like bolsters, blankets, blocks, and straps. The unique positions of support along with long holds creates an environment where the body can recover from stress, fatigue, illness, overtraining, or the demands of everyday life.
Although the practice appears simple, truly skillful restorative yoga requires thoughtful observation, precise prop placement, and an understanding of anatomy, physiology, and nervous system regulation.
Restorative Yoga is beneficial for all levels of students, as it provides a balance to our active, often hectic lifestyles. It is accessible for those recovering from injury, and nurturing for women during every phase of their life—pregnancy, monthly menstrual cycles, menopause. The restorative practice reduces anxiety, stress, and high blood pressure, and nourishes the organic body, especially kidney and adrenal function. It’s one of the most important practices to incorporate into your weekly regimen. The intention is not to stretch muscles, but instead to relax them. Like Shavasana, restoratives are the ultimate practice of surrender. You train the muscles, mind, and emotions to let go, and this releases tension in the nervous system, calms the mind, and opens the potential for change.
What are the benefits of Restorative Yoga?
- Reduces stress, anxiety & burnout symptoms
- Improves sleep and insomnia issues.
- Releases tension in muscles & organs.
- Enhances mindfulness & body awareness.
- Cultivates grounding, safety and inner ease.
- Helps with recovery from illness, injury, or chronic fatigue.
- Balances high-intensity exercise or busy lifestyles.
Where is it happening?
Event Location & Nearby Stays:
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