Reformer Pilates Beginner Course - 5 Weeks at Stiwido the Bay Sat

Hi and welcome to your 5-week Beginner Reformer Pilates Foundations Course. We’re so happy to have you on board and look forward to guiding you through the fundamentals of Reformer Pilates, helping you build confidence, strength, and a deeper connection with your body—one movement at a time.

Here’s what to expect:

Start Date: Saturday 28th February 2025

11:30am-12.30pm

Location: Stiwdio at The Bay, Willacox House, Cardiff Bay

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Host or Publisher Stiwdio Glow Pilates and Wellness