4. Prenatal Reformer Pilates- 5 Week Course at Glow Cardiff Sunday 11am

Starts Sunday 1st March | 11:00-11:50am
A five-week Prenatal Reformer Pilates course designed to support you through pregnancy with safe, effective movement that builds strength, eases aches, and helps you feel confident in your changing body.

Each week, you’ll be guided through pregnancy-safe Reformer exercises by our women’s health–trained instructors, with a strong focus on breath, core and pelvic floor support, posture, and mobility. With small group classes, you’ll receive personalised guidance and reassurance in a calm, supportive environment.

✨ What’s included:

• 5 in-studio Prenatal Reformer Pilates classes
• Pregnancy-safe movement tailored to each trimester
• Expert guidance from prenatal-trained instructors
• Small group setting for individual support and confidence

Perfect for expectant mums looking to stay strong, connected, and supported throughout pregnancy — while preparing their body for birth and beyond 🤍

Know what’s Happening Next — before everyone else does.

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Host or Publisher Stiwdio Glow Pilates and Wellness