3. Reformer Pilates Beginner Course - 6 Weeks at Stiwido at the Bay

Hi and welcome to your 6-week Beginner Reformer Pilates Foundations Course. We’re so happy to have you on board and look forward to guiding you through the fundamentals of Reformer Pilates, helping you build confidence, strength, and a deeper connection with your body—one movement at a time.

Here’s what to expect:

What’s Included:

1. 6 in-person Reformer Pilates sessions
2. 6 weekly videos
3. A private WhatsApp group for questions, support & wins

Start Date: Thursday 15th January 2025

Finish Date: Thursday 19th February 2025

7pm-8pm

Location: Stiwdio at The Bay, Willacox House, Cardiff Bay

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Host or Publisher Stiwdio Glow Pilates and Wellness