3. Restore: Reformer Pilates for Women’s Health

Hi,

Thank you for joining our 6-week Reformer for Women’s Health Course. We’re so glad to have you with us and look forward to supporting you — whether you’re navigating endometriosis, PMS/PMDD, PCOS, burnout, fatigue, or simply wanting to feel more in tune with your body and your cycle. This course is all about helping you understand your unique physiology and move in a way that feels supportive, empowering, and sustainable.

Here’s everything you need to know to get started:

Course Start Date: 17/01/25 11:30am-12:20pm

Location: Stiwdio the Bay, 93-95 Willacox House, Dunleavy Drive, Cardiff Bay

Includes:

1. 6 in-person Reformer Pilates sessions
2. 6 weekly video lessons (released inside your course dashboard)
3. Access to our private WhatsApp community
4. Additional tools, tips & resources to support you.
   

Know what’s Happening Next — before everyone else does.

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Host or Publisher Stiwdio Glow Pilates and Wellness