Spring Equinox Movement Experience | The Embodied Fusion

On the Spring Equinox, light and dark meet in perfect balance.

The Embodied Fusion is a 75minute Yin & Yang Inspired movement experience designed to help you release winter stagnation and step into the new season feeling aligned, energised and renewed.

This guided journey weaves together breathwork, pilates, strength and expressive flow, moving between softness to fire, grounding and expansion.

The Elemental Flow

AIR- Breathwork -4-4-4-4 Breathwork to welcome in stillness and set new intentions

WATER-FLOW- Grounded Foundations- Rhythmic, fluid movement to restore connection and balance

FIRE- Pilates and strength- Pilates powerhouse switch on building into bodyweight sequences

Expression- Guided Flow- Dance inspired movement to release tension and embody freedom.

EARTH- Intregration- Deep restorative Savasana to anchor the experience.

To seal the portal, we lean into our intuition with an optional Oracle Card pull. This is a moment to receive a specific message or vision to guide you through this new season of light.

• ​Date: Friday, 20th March 2026
• ​Time: 7:15 PM – 8:30 PM
• ​Location: Empower Studios Cardiff Bay - Studio Du
• ​Investment: £16.99 (Eventbrite) or £15.00 Cash on the night.

​Space is limited to keep the experience intimate. Secure your place in the fusion and welcome your spring with an open heart.

• ​A Yoga or Pilates Mat: For our grounded flows and deep Savasana.
• ​Water: To stay hydrated as we build our internal fire.
• ​Good Vibes Only: Come as you are, with an open heart and a willingness to move.
• ​Comfortable Layers: To stay warm during our opening breathwork and closing

Heart- Led

Guided by proffessional movement faciliator Holly.Frances

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Holly Frances