Release and Restore

Name: Release and Restore
Start: 2026-03-15T18:00:00+00:00
End: 2026-03-15T19:30:00+00:00
Location: The Mindful Monkey Wellness

Schedule

Sun Mar 15 2026 at 06:00 pm to 07:30 pm

UTC+00:00

Location

The Mindful Monkey Wellness | Cardiff, WA

Join me for a 90 min session including yin yoga and guided meditation to release stress and restore your nervous system.
About this Event

Release & Restore

Join me for 90 mins of release and restoration. We'll start with a gentle yin practice to stretch our bodies and still our minds. This will be followed by a guided meditation and extended savasana to calm our nervous system, leaving us feeling lighter and restored.