Qigong Meditative Movement

What Is Qigong?

Qigong is a traditional Chinese mind‑body practice that combines slow, flowing movements, deep breathing, and mindful awareness to cultivate and balance your life‑force energy (qi). It's been practiced for thousands of years to improve health, reduce stress, and restore harmony in the body and mind.

Jill is a Certified Holden Qigong Teacher, and a Breathing and Meditation Instructor. Classes include breathing, warm-ups, activation of energy, soothing flows, and meditation within the framework of the Five Elements Theory of Traditional Chinese Medicine.

How Will I Benefit from Qigong?

Regular Qigong practice can help you:

• Reduce stress and calm the nervous system
• Increase natural energy and vitality
• Improve flexibility, mobility, and balance
• Support emotional regulation and inner peace
• Enhance overall wellness and resilience

What to Expect in Class

You’ll be guided through simple, flowing exercises and breathing practices that help release tension, improve circulation, and reconnect with your body’s natural rhythm. Each session is designed to leave you feeling relaxed, refreshed, and more energized.

These gentle movements can be done standing or seated, making the class accessible to all ages, body types, and experience levels. No equipment or prior knowledge required.

Join Us

Reserve your spot and experience the grounding, restorative benefits of Qigong.
Come move, breathe, and reconnect with your natural vitality.

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