Mindful Mondays: Slow Flow & Sound Bath

Perfect for all levels, this 60-minute class is your monthly ritual to let go and create space for the month ahead. This special class combines a gentle slow flow yoga practice with a deeply restorative sound bath to help you reflect, release, and reset. Move mindfully, breathe deeply, and let the soothing tones of crystal singing bowls guide you into a state of calm.

Bring some water, cozy layers, and an open heart—we’ll release the stress of the month together.

Essential oils and incense may be used during class.

Host or Publisher lululemon Seattle - University Village