Kundalini Yoga, Meditation, Breath Work and Gong bath

Kundalini Yoga is the Yoga of Awareness.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a Gong bath for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Join us at Inner Alchemy, Sanctuary and Studio located at 3618 SW Alaska Street, Seattle 98126. Please note that we are located beneath the West Seattle Veteran's Hall and our entrance is on 37th Ave Sw, on the lower level of the building, with an Inner Alchemy sign to the right of the door.

Each class is $35.

Karn has taught Kundalini yoga for 13 years at various

venues including Guru Gayatri, Inner Alchemy and

Yoga Rama. She recently returns from Swan’s Island,

Maine where she grew kelp on an ocean farm in Blue

Hill Bay. She teaches creative movement to

kindergarteners through 5th graders at The Global Idea

School in Redmond and also substitutes in the

classrooms. She is a reading tutor for Seattle Public

schools and volunteers for SCORE. Karn has a

Masters in Dance and physical education from the

University of Iowa and a Bachelor’s degree in Dance

and humanities from Mount Holyoke College. She

taught ballet for over 30 years in Seattle as well as

choreographed, performed, costumed and

collaborated on numerous performance art events

including film making. Karn recently produced TIDES,

a short black & white 16mm film shot and edited by

Adam Sekuler, which will screen at the Maine

International Film Festival on July 18 &19.