NIA - healing dance fitness for body and soul

Schedule

Sun, 06 Oct, 2024 at 10:30 am to Sun, 30 Mar, 2025 at 11:30 am

UTC-07:00

Location

3618 SW Alaska St, Seattle WA | Seattle, WA

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Performed barefoot to soul-stirring music from around the globe, Nia is a blend of dance, martial arts, and healing techniques.
About this Event

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia is adaptable to every level of fitness, every age and type of body, from highly trained athletes to those who have special physical limitations.

Nia is a cardiovascular workout that uses whole-body, expressive, grounded movement, rather than repetitive jumping or lifting.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. Contact Jeanna with any questions or concerns before your first class.

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info.

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Where is it happening?

3618 SW Alaska St, Seattle WA, 3618 Southwest Alaska Street, Seattle, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Jeanna Wheeler

Host or Publisher Jeanna Wheeler

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