Thursday Transform Stress into Vitality with Qi Gong

Join Natalia, a certified Holden Qi Gong Instructor and Health Coach, for a transformative Qi Gong practice designed to restore balance, vitality, and peace in today’s busy world. With years of experience in holistic health, Natalia blends the ancient wisdom of Qi Gong with modern insights from health coaching and emotional well-being, creating a nurturing space where you can reconnect with your body, mind, and spirit.

In these sessions, you’ll experience:

• Gentle, Flowing Movements: Unlock the body’s natural energy flow through a series of simple, yet profound movements that enhance flexibility, strength, and relaxation.
• Breathwork and Visualization: Learn breathing techniques to calm the mind, reduce stress, and cultivate clarity. Guided visualizations help deepen your connection to nature and the elements.
• Stress Transformation: Discover how to transform physical, emotional, and mental stress into vitality and inspiration, leaving you feeling grounded and energized.
• Holistic Integration: Natalia weaves in her knowledge of Traditional Chinese Medicine, Bioneuroemoción, and health coaching to help you cultivate vitality in all aspects of life—whether through improved sleep, emotional healing, or enhanced focus.

This practice is ideal for anyone looking to improve their health, find inner peace, or embark on a journey of self-discovery. Whether you’re a beginner or experienced in Qi Gong, Natalia’s teaching style will support you in aligning with your true self and embracing a life of balance and vitality.

When: Every Tuesday
Where: Viva Arts - 4421 Fauntleroy Way SW, Seattle, WA 98126
Price: $10 per person

Come with an open heart and leave with a peaceful mind. 🌟 Reserve your spot today!

Host or Publisher Healthy Starts Here LLC by Natalia Boffi