Qi Gong & Breathwork | Holland & Barrett Wellness Studio | Cardiff

Qi Gong & Breathwork: Cultivate Energy & Inner Calm
Awaken your body’s natural energy through gentle Qi Gong movements paired with guided breathwork. This restorative class blends ancient Chinese energy practices with mindful breathing techniques to release tension, improve circulation, and calm the nervous system.

Suitable for all levels - ideal for stress relief, recovery, or anyone looking to reconnect with their breath and body.
Leave feeling balanced, relaxed, and energised. 🌿✨

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Host or Publisher Holland and Barrett