Puff n Pose Yoga @ the Church on Delmar

We are making the first class on Feb 3rd FREE! Tell everyone! Love donations will be accepted but not expected!

Slow down, tune in, and melt into deep relaxation with Elevated yoga at The Church on Delmar in St. Louis.

📅 Every Tuesday | 🕡 6:30–7:45 PM

A gentle, elevated yoga experience for all levels — no experience necessary.

🚪 Doors open: 6:15 PM

Arrive early to visit Swade downstairs before heading upstairs to settle in. There is an elevator so it is accessible for all.
🧘‍♀️ Class begins: 6:30 PM

Enjoy a 60-minute slow, guided yoga class focused on stretching, relaxation, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.
🔔 Sound Bath Meditation

Class concludes with a 15-minute crystal bowl sound bath, let the calming vibrations wash over you and gently reset your nervous system.

🎒 What to bring:

• Yoga mat and any props you like
• Water bottle

(Limited mats and blocks available — arrive early if you would like to borrow one.)

Come as you are and leave feeling calm, refreshed, and grounded.

Join us for Community, Canna and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨

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