Foundations of Yoga

A weekly, approachable practice of breath, presence, and movement that helps you remember what it feels like to fully inhabit yourself.
About this Event

Foundations of Yoga is every Wednesday from 12-1pm at Damn Good People in the Grove. We move with clarity and kindness, breaking down the shapes & concepts step-by-step so you can learn how they feel in your body. Expect a beginner friendly class that explores the asanas (postures) of yoga, as well as the other 7 limbs of yoga. Enjoy steady pacing, open communication with your teacher, and plenty of options to help you build confidence, strength, and ease. The class is Donation Based- suggested base offering of $10.
8 spots available, please reserve your space! Blocks are provided & some yoga mats are available. Please bring whatever supplies you need to be supported!