Prenatal Yoga Präventionskurs in English

Name: Prenatal Yoga Präventionskurs in English
Start: 2024-10-03T17:00:00+02:00
End: 2024-10-03T18:00:00+02:00
Location: Urbanstraße 118, 10967 Berlin, Deutschland

Schedule

Thu Oct 03 2024 at 05:00 pm to 06:00 pm

UTC+02:00

Location

Urbanstraße 118, 10967 Berlin, Deutschland | Berlin, BE

This 8-week yoga course qualifies as “Präventionskurs”, and is reimbursed by health insurances in Germany. More info here: https://ebberlin.corsizio.com/event/6655a5a2927ec907c1351636
Each week a video recording of the practice will be shared, so you can catch up if you missed the class, or just practice again at home.
The practice starts at 17:00. From 16:00 all participants are welcome to come and join a mothers' circle in the same room, together with the participants of the postnatal yoga course and their babies.
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You are warmly invited to this weekly prenatal yoga class, guided by a birth doula.
This fluid and grounding practice will be based on the Pranayoga Method®'s hatha yoga and adapted for pregnancy, with Spinning Babies® principles. We will move body and breath with a focus on:
*grounding and stability in times of change
*lateral opening and making space in our bodies
*strengthening and making new positions comfortable
*allowing ourselves to open and let go
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The price is €129 for the 8 weeks, which will be reimbursed by health insurance at the end of the course. For registration and questions, you find me at marta@every-body-berlin