Pilates, Diastasis Recti & Pelvic Floor, 4 wk course - 23rd april

Pilates, Diastasis Recti & Pelvic Floor - April
A 4-Week Postnatal Pilates Course
A progressive mat Pilates course designed to help women safely restore their core and pelvic floor after birth. Babies are welcome.
This specialist programme supports women recovering from both vaginal and C-section births, helping you reconnect with your core, rebuild strength, and regain confidence in movement.
Each session focuses on evidence-based Pilates exercises that gently retrain the deep core muscles and pelvic floor while improving breathing, posture, and overall stability.
Throughout the four weeks we will focus on:
        •       Reconnecting with your deep core and pelvic floor
        •       Supporting diastasis recti recovery
        •       Improving breathing mechanics and abdominal activation
        •       Gradually rebuilding strength and stability
        •       Movements that support the demands of motherhood
This course is suitable for women experiencing:
        •       Diastasis recti
        •       Pelvic floor weakness or leaking
        •       Symptoms of prolapse
        •       General postnatal core weakness
All sessions are taught by instructors specialising in women’s health and postnatal recovery, and participants have the option of being referred to a specialist women’s health physiotherapist if additional support is required.
Babies are welcome to attend and can lie beside you on a mat while you move.

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Host or Publisher Stiwdio Glow Pilates and Wellness