Peri-menopause & Menopause According To Ayurveda Yoga Retreat Day

Name: Peri-menopause & Menopause According To Ayurveda Yoga Retreat Day
Start: 2024-10-12T10:00:00+01:00
End: 2024-10-12T16:00:00+01:00
Location: The Retreat New Forest

Schedule

Sat Oct 12 2024 at 10:00 am to 04:00 pm

UTC+01:00

Location

The Retreat New Forest | Christchurch, EN

Peri-Menopause & Menopause According to Ayurveda Yoga & Sound Healing Retreat Day
Using the ancient wisdom of Ayurveda (the sister science to yoga) to navigate menopause. Aimed at women approaching or in peri-menopause or menopause. Connecting with the body’s inner intelligence & using Ayurvedic principles to remedy & manage symptoms experienced during this time. Leave armed with the tools & knowledge to bring the body back into balance, feeling more you! Meditation, pranayama, yoga, yoga nidra & the healing sounds of the crystal singing bowls. Includes a plant based lunch at Colin Nash Restaurant, tea/coffee on arrival & a goodie bag all for £89.