Pelvic Floor workshop

Pelvic Floor Workshop

Welcome to our Pelvic Floor Workshop! Join us for a fun and informative session where you'll learn all about maintaining a healthy pelvic floor. Our workshop will cover exercises, tips, and lifestyle recommendations to help you strengthen and support your pelvic floor muscles. This in-person event is perfect for anyone looking to improve their core strength, prevent pelvic floor issues, or just curious about this important part of the body. Come ready to learn and engage with our expert instructors!

Host or Publisher JoStretch Coronado