Peaceful Mind, Happy Heart – The Four Sublime Mind States and You

Schedule

Fri Dec 13 2024 at 11:00 am to Sun Dec 15 2024 at 03:00 pm

UTC-07:00

Location

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9 | Nanaimo, BC

Advertisement
We all want to be happy. We just don’t necessarily know how. We seek happiness outside ourselves – in relationships, possessions, careers, and accolades – and find that external things bring at best temporary relief from dissatisfaction and discontent. So perhaps it is time to seek inside. The Buddha was clear in his teachings – happiness resides within us. By training our mind and heart to be calm and clear, we uncover the sun under the clouds of confusion and grasping. Then the sun can shine. Well, what might that feel like? When negative emotions and external obstacles are reduced by meditation, the four sublime emotional states can be experienced. These four are Loving Kindness, Compassion, Empathetic Joy, and Compassion. Join us as we explore these beautiful states of mind and refresh our hearts with practice, silence, and Dharma.
This retreat will include periods of silent meditation using open awareness practice and concentration on the breath. There will be some guided visualization practice and yoga will be offered. There will be time for reflection and contemplation. Daily Dharma talks and group interviews with the teacher will be part of the experience. Suitable for both novice and experienced meditators.
Advertisement

Where is it happening?

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9

Event Location & Nearby Stays:

Bethlehem Centre, Nanaimo

Host or Publisher Bethlehem Centre, Nanaimo

It's more fun with friends. Share with friends

Discover More Events in Nanaimo

Mandala Dot Ornaments or Stones Fundraiser @ Cedar Community Secondary School
Fri Dec 13 2024 at 06:00 pm Mandala Dot Ornaments or Stones Fundraiser @ Cedar Community Secondary School

Cedar Community Secondary School

NONPROFIT ART
A Child's Chritmas In Wales (Nanaimo)
Fri Dec 13 2024 at 07:00 pm A Child's Chritmas In Wales (Nanaimo)

St. Andrews United Church Nanaimo

MUSIC ENTERTAINMENT
The Best Christmas Gift
Fri Dec 13 2024 at 07:00 pm The Best Christmas Gift

Nanaimo Alliance Church

CHRISTMAS MUSIC
A Fascinating Christmas
Fri Dec 13 2024 at 07:30 pm A Fascinating Christmas

The Port Theatre

CHRISTMAS MUSIC
The Holiday Market
Sat Dec 14 2024 at 10:00 am The Holiday Market

Nanaimo North Town Centre

HOLIDAY CHRISTMAS-MARKETS-AND-FAIRS
Nourishing Ourselves Community Kitchen for Young Adults (age 17-30)
Thu Oct 10 2024 at 04:00 pm Nourishing Ourselves Community Kitchen for Young Adults (age 17-30)

Nanaimo Foodshare Society

HEALTH-WELLNESS
Yoga Series with Megan Bailey
Sun Oct 27 2024 at 09:00 am Yoga Series with Megan Bailey

Nanaimo Yoga Sanctuary

HEALTH-WELLNESS NONPROFIT
Nanaimo Blood Donation Event
Sat Nov 23 2024 at 09:00 am Nanaimo Blood Donation Event

Bowen Park

NONPROFIT HEALTH-WELLNESS
Reiki III\/Masters
Sat Nov 23 2024 at 09:30 am Reiki III/Masters

Bethlehem Centre, Nanaimo

HEALTH-WELLNESS
Heartfulness Relaxation and Meditation
Sun Nov 24 2024 Heartfulness Relaxation and Meditation

Vancouver Island Regional Library – Nanaimo North, Hammond Bay Road, Nanaimo, BC, Canada

HEALTH-WELLNESS MEDITATION
The Roast of Peter Hudson
Sat Nov 30 2024 at 07:30 pm The Roast of Peter Hudson

The Globe Live Studio

ENTERTAINMENT COMEDY
Evil Does Not Exisit
Sun Dec 01 2024 at 01:00 pm Evil Does Not Exisit

Vancouver Island Conference Centre

HEALTH-WELLNESS ART
Evil Does Not Exisit
Sun Dec 01 2024 at 07:00 pm Evil Does Not Exisit

Vancouver Island Conference Centre

HEALTH-WELLNESS ART
Solo Retreat December
Mon Dec 02 2024 at 03:00 pm Solo Retreat December

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9

MEDITATION HEALTH-WELLNESS
Kundalini Yoga and Meditation
Sat Dec 07 2024 at 09:00 am Kundalini Yoga and Meditation

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9

HEALTH-WELLNESS MEDITATION
Find Space, Breath & Reconnect - 1\/2 day silent retreat
Sun Dec 08 2024 at 09:00 am Find Space, Breath & Reconnect - 1/2 day silent retreat

Bethlehem Centre, Nanaimo

HEALTH-WELLNESS ART
Find Space, Breathe & Reconnect
Sun Dec 08 2024 at 09:00 am Find Space, Breathe & Reconnect

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9

HEALTH-WELLNESS MEDITATION
Peaceful Mind, Happy Heart \u2013 The Four Sublime Mind States and You
Fri Dec 13 2024 at 11:00 am Peaceful Mind, Happy Heart – The Four Sublime Mind States and You

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9

HEALTH-WELLNESS MEDITATION
Sound Bath for Winter Solstice at Triple Moon, Nanaimo
Sun Dec 22 2024 at 01:00 pm Sound Bath for Winter Solstice at Triple Moon, Nanaimo

Triple Moon Mercantile

HEALTH-WELLNESS MEDITATION
BCIMS Residential Retreat Dec 29 2024 - Jan 3 2025 [2024dec29beth]
Sun Dec 29 2024 at 03:00 pm BCIMS Residential Retreat Dec 29 2024 - Jan 3 2025 [2024dec29beth]

2371 Arbot Road, Nanaimo, BC V9R 6S9

NEW-YEAR MEDITATION

What's Happening Next in Nanaimo?

Discover Nanaimo Events