Find Space, Breath & Reconnect - 1/2 day silent retreat

Name: Find Space, Breath & Reconnect - 1/2 day silent retreat
Start: 2024-12-08T09:00:00-08:00
End: 2024-12-08T13:00:00-08:00
Location: Bethlehem Centre, Nanaimo

Schedule

Sun Dec 08 2024 at 09:00 am to 01:00 pm

UTC-08:00

Location

Bethlehem Centre, Nanaimo | Nanaimo, BC

Taking time for retreat offers us the opportunity to step out of our daily routines to reconnect with and care for our innermost selves.

This half day retreat will be held on the beautiful grounds of Bethlehem Centre on Westwood Lake in Nanaimo, B.C.

Together we will meet and settle into our circle and ourselves. Your teachers will guide you with meditations and practices that can help you to reconnect with your breath, your body and your innate self-compassion.

This retreat is appropriate for both experienced meditators and those who have never experienced a silent retreat. Everyone is welcome.

Please bring a journal/notebook for reflection, a yoga mat and a light throw.

Mindful Self-Compassion Teachers:
Victoria Pawlowski, RCC
Kristy Williams, MD

For more information

Note: Collage by artist Johanne Galipeau www.johannegalipeau.com