Kundalini Yoga and Meditation

Name: Kundalini Yoga and Meditation
Start: 2024-12-07T09:00:00-08:00
End: 2024-12-07T11:00:00-08:00
Location: 2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9

Schedule

Sat Dec 07 2024 at 09:00 am to 11:00 am

UTC-08:00

Location

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9 | Nanaimo, BC

Change and learning are life-long. In our modern age, full of complexity and challenge, we require useful, accessible, and proven tools. Come and learn the Manipura Way™: movement, breath, emotions and guidance.
You will experience powerful movements that develop willpower, dissolve negative thought patterns, strengthen the body and clear the nervous system. Build physical vitality and increase consciousness. Get ready for some big sound* as you deepen your connection of body and breath.
The Manipura Way™ is an evolution of Yogic practice. More than mind, body, and spirit… This unique system of Self-Guidance harnesses the power of emotional intelligence and the expansion of conscious awareness with the power of Yoga practice and technology. Learn the integration of movement, breath and feeling so you can understand and skillfully operate, heal, and care for your TOTAL Self.
Open to all levels, no previous experience necessary. Please bring a yoga mat, supports for a meditative seat, layers for comfort, and a sealable beverage container. You may find a journal useful following practice.
* Our work is a blend of silence, soft and large sound. We use large audio speakers. Not recommended for students with auditory sensitivities.