Nourishing Wellness Workshop

In this Wellness event, we’ll dive into a variety of practices that support our overall well-being. We’ll begin our day with an activity to slow us down and calm our nervous system. We'll be led by our stretching specialist, Jewel, who will lead us into a relaxing lengthening and stretching routine. We'll then take an intermission to enjoy some light refreshments before discussing Mental Health with our licensed Christian therapist, Wianda Jean; she will help us explore ways to find peace and balance in our busy lives with a Journaling session, setting intentions, and reconnecting with ourselves.

And that’s just the beginning—there will be more to help you feel grounded, rejuvenated, and supported. We'll be finishing our Wellness day with a Pilates Mat workout led by FitgalTribe's founder, a Certified Personal Trainer and Pilates Mat certified teacher.

So, save the date, grab your ticket, and join us as we slow down and nourish ourselves together. This is your time to unwind, recharge, and prioritize YOU.

We can’t wait to nourish ourselves together—see you there!

This event is hosted by @FitGaltribe & @HarlemkettlebellClub

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What to Bring:

Exercise Clothes & Great Energy :)

We have the journals, mats, & water.

Refreshments will be provided

Great Value Giveaway to all participants

Disclaimer: By signing up for this workshop, you acknowledge and agree that some sections of our session will be recorded for future use. Your participation implies consent to be included in the recording.

Host or Publisher Certified Personal Trainer & fitness coach