Go with the FLOW

Name: Go with the FLOW
Start: 2025-04-13T09:30:00-04:00
End: 2025-04-13T11:00:00-04:00
Location: Arlo NoMad

Schedule

Sun Apr 13 2025 at 09:30 am to 11:00 am

UTC-04:00

Location

Arlo NoMad | New York, NY

Join us for a morning of yoga, deep rest, and community activities at Arlo NoMad!
About this Event

Welcome to Go with the FLOW! with Heart in New York and Alexa Kerner Yoga

Date: Sun Apr 13, 2025

Time: 9:30 AM

Location: Arlo NoMad

Come join us for a day filled with fun, laughter, and positive vibes at our event Go with the FLOW! Get ready to immerse yourself in a morning designed to help you relax, unwind, and connect with like-minded individuals. Whether you're looking to destress, meet new people, or simply enjoy a day out, this event is perfect for you! Don't miss out on this opportunity to go with the flow and embrace the present moment.

Wellness goodies included in your ticket from our amazing partners MadHippie, MASA, Truvani, and Saint James Iced Tea!

See you there!

Agenda

🕑: 09:30 AM - 09:45 AM
Introductions and Mindfulness Activities
🕑: 09:45 AM - 10:30 AM
Power Yoga
🕑: 10:30 AM - 10:40 AM
Mini Sound Bath Savasana
🕑: 10:45 AM - 11:00 AM
Mingling