New Year Reflections: A hypnotherapy and sound healing gathering

January invites us to pause, recalibrate, and attune to the slower rhythms of nature. This event honors the natural cycles of the season and the New Moon in Capricorn—a time for deep introspection and gentle intention-setting. The warm and wonderful Jaimie McIntyre will guide you on this experience

In Jaime’s words,

To me, January has always felt like a strange time to hit GO.

While society gears up for high energy resolutions, the bears are hibernating and the trees are still resting. Everything in nature communicates to us to slow down.

Yes, January signals a start to a New Year, but astrologically, the New Year doesn’t begin until April, when Spring breathes fresh energy into our lives. That’s when I start to feel my energy ramp up again.

This gathering is an invitation to honor the natural rhythm of the seasons and their energy.

It's a chance to honor the upcoming full moon in Cancer: A perfect time to turn inward and reflect on the past year, restoring our bodies, slowing down, and allowing ourselves to fully pause. Every muscle, every cell, every fiber of our being receives a solid break to surrender to the energy of the moment.

And then, if it feels right, we will plant tiny seeds of intention and gently cover them with an insulating blanket of soil to give them the protection and nutrients they need to sprout in their own time, slowly emerging and growing in the months to come.

What you can expect:

1. Reflective hypnosis journey and meditation
2. A restorative sound bath
3. Heart opening cacao
4. Journaling prompts to help you connect with your inner self
5. The option to share your experience in a supportive, safe space

This gathering is for you if you:

1. Feel drained after the holiday rush and are looking for a moment to recenter.
2. Want to connect with yourself and your intentions during the quietest, darkest month of the year.
3. Value rest as the first step to healing, growth, and creation process.

About Me:

I’m Jaimie, a Spiritual Hypnotherapist and Life Coach. I use tools like hypnosis, astrology, and sound healing to help people connect with their subconscious minds, heal limiting beliefs, and create meaningful change. Whether it’s finding purpose, strengthening relationships, navigating parenthood, or building self-love, my approach is all about helping you feel lighter, empowered, and ready to move forward in your life. I look forward to connecting with you.

If you have any questions contact me at [email protected]

Note: Hypnotherapy isn’t for everyone. If you have psychosis or certain types of personality disorders, hypnotherapy could exacerbate your condition. If you’re unsure, please check with a healthcare provider before attending.

Host or Publisher When Nature Calls - Center for Self Optimisation