5 - Week Flow into Strength Program (15hrs training)

Name: 5 - Week Flow into Strength Program (15hrs training)
Start: 2025-01-09T18:30:00+01:00
Location: Tula Bos en Lommer, Bos en Lommerplein 175, Amsterdam

Schedule

Thu, 09 Jan, 2025 at 06:30 pm

UTC+01:00

Location

Tula Bos en Lommer, Bos en Lommerplein 175, Amsterdam | Amsterdam, NH

- Do you want to increase your physical strength and deepen your spiritual practice? Then join this Flow into Strength program!
In five weeks, you will awaken your strength in both physical and spiritual practices. Every class balances asana practice with theory and a deepening of fundamental knowledge about movement, transitions and vinyasa yoga.
- CONTENT OF THE TRAINING -
In five weeks, you will steadily build up your vinyasa practice. Each week has its own theme and focus. Each training day will cover 30-45 minutes of theory or philosophy, 90-120 minutes of practice, and 10-30 minutes of asking questions and sharing experiences. Below, the complete overview of the training is provided.
♡ Theme: Take it easy
♡ Theme: Core power
♡ Theme: Working the ladder
♡ Theme: Strong mind
♡ Theme: Strong flow
- FOR WHOM IS THE PROGRAM? -
This program is suitable for all yogis ;) but if might be even more interesting if you resonate with the following:
- you are interested in yoga philosophy
- you want to feel strong in your body and want to go next level in your practice
- you want to learn in a small group with lots of personal guidance
- you just done you YTT and want a little freshening up
- you are thinking about doing a YTT but want a little more foundation
- you want to understand more of what you're doing on the mat
- WHAT YOU WILL LEARN -
You will learn to focus the mind in a way that it gets stronger than the body and vice versa. As you proceed throughout the training, the classes will grow into full strong trance flows. Hereby, the body and mind are getting ‘fused’ through using poses and transitions that you have been working on.
- KEY TAKE AWAY -
Infusing your classes with more physical strength and giving them a philosophical foundation.

♡ Theme: Take It Easy
Focus: We start at the beginning by moving through gentle transitions, thereby exploring where you are in your practice and what you want to work on. Discover how you can use the props to your advantage so you can take your practice to a new level.

♡ Theme: Core Power
Focus: The centre of our body is where all movement starts from. You will connect on both physical and spiritual levels with your core which is your centre – Hara or Quosco. You will learn how to use this space to cleanse the body and mind. Get ready to get sweaty, as you start to transfer the physical body.
♡ Theme: Working the Ladder
Focus: In our yoga classes we often work with ladders, adding in more movements into each 'flow'. During this class you will feel the power of repetition.

♡ Theme: Strong Mind
Focus: If my body feels weak, I need my mind to be strong. If my mind feels trembly, I need my body to feel strong. They carry each other and need to take care of each other. During this class, you will work with several meditation and breath techniques to strengthen your beautiful mind.

♡ Theme: Strong Flow
Focus: You now feel comfortable to join this type of class. You understand how your body works, where your limitations are and how to adjust where needed. You feel ready to break a sweat during your yoga practice, not just because your body is working, but also because you are conquering mental obstacles. You feel genuinely strong in your body and in your mind.
- ABOUT THE TEACHER -
Lalí has been educated in India & Australia in Yoga and Modern Mysticism. She has been an experienced vinyasa teacher for many years. Her background in Budokon will provide new movements to all people with all experience levels. She weekly teaches several slow flow, vinyasa flow and strong flow classes at Tula.
- LANGUAGE -
This Flow Into Strength Training is taught in English.
- PRACTICAL DETAILS -
Dates > January training:
Thursday 9, 16, 23, 30 jan & 6 feb
Time: 18:30-21:30 hrs
Location: Tula Bos en Lommer
Dates > March training:
Thursday 6, 13, 20, 27 mar & 3 apr
Time: 18:30-21:30 hrs
Location: Tula Bos en Lommer