Movement & Mindfulness Wed Trail Series (Pt 4)
Schedule
Wed Oct 16 2024 at 09:00 am to 11:30 am
UTC-07:00Location
Trailhead sent upon confirmation | Park City, UT
We’re hitting the trails! Join Wild Women Tribe Wed mornings starting Sept 25 for 2.5 hours of movement and mindfulness that showcases some of our favorite local fitness coaches on some of Park City’s favorite trails. In this final installment of the series we introduce the sonic experience of a soundbath in the outdoors infusing mindfulness into our hike practice.
We’ll explore a new and different trail with a different movement facilitator who is as passionate as we are about the outdoors. We’ll mix hiking with mindful moments and movement – yoga functional movement breath HIIT – and create authentic connections in Mother Nature. Move your body. Connect with your spirit. Ground into nature.
The Oct. 16 location is inside the private property of the esteemed Auberge Resort's The Lodge at Blue Sky in Wanship.
Then post-hike pull up a folding chair and break out your snacks for a “trailgate” where we connect at the trailhead over bevvies and munchies. Let’s break up the midweek together in a bite size activity that gets our heart rate up and makes connections easy in the outdoors! **Well-behaved dogs welcome
INFO: wildwomentribe.net/workshops
REGISTER: wildwomentribe.net/registration-2 (**trailhead info and details sent to you upon registration)
PAY: Venmo.com/wildwomentribe (**Sliding scale: $40-$55 suggested - any amount contributed from the heart is appreciated)
ABOUT OUR OCT 16 FACILITATOR :: MOLLY CRAIG
Molly Craig is a 500-hour RYT yogi who manages the wellness programs at The Lodge at Blue Sky Auberge Resort outside of Park City and teaches restorative and yin yoga. She is a movement practitioner with a grounded practice in intention serves up mindful cacao ceremonies and incorporates oracle card pulling crystals sage smudging and guided meditation visualizations to help ground back into self.
SCHEDULE
8:45 am Meet at the trailhead for ice breakers & intros (*trail directions and info sent upon registration)
9:00 am Depart for mindful hike and movement
11:20 am Return to parking lot. Break out chairs bevvies and snacks!
11:30 am Trailgate community connection
1:00 pm It’s a wrap!
DATES
- Sept 25: Amanda Hill
- Oct. 2: Sofia Mileti
- Oct. 9: Whitney Reed
- Oct. 16: Molly Craig
- Oct. 23: Randi Jo Greenberg
Where is it happening?
Trailhead sent upon confirmation, Park City, United StatesUSD 40.00