WANDER: mindful hike + Foundation Training class + seasonal nutrition cooking workshop

Join a soul-nourishing daylong WANDER workshop "Nourish Your Soul" co-hosted by Sofia Mileti that invites you to reconnect with nature and yourself at your most cyclical & seasonal core. Through mindful hiking we’ll explore the rhythms of the earth while Foundation Training helps realign and strengthen your body from the inside out and utilizing core strengthening exercises. 

A hands-on cooking class will immerse you in the art of seasonal nourishment where we’ll prepare vibrant scratch-made meals inspired by the cycles of nature. Together we’ll discover how to eat in harmony with our inner guidance system deepening the connection between what we nourish ourselves with and how we live in alignment with the seasons and our own inner wisdom.

ABOUT SOFIA MILETI

Sofia is a certified holistic wellness coach who graduated from The Institute of Integrative Nutrition passionate life-long chef who owned her own restaurant in Lake Atitlan Guatemala movement and yoga teacher and sound healer. She is one of a handful of certified Foundation Training instructors in Utah and teaches a series of movements and engaging postures to aims to alleviate pain especially back pain caused by years of compression sedentary work life and over-all poor movement habits. By re-strengthening (or re-awakening) the posterior chain we can communicate to our body where to deal with gravity healthfully using large muscles and aligned joints.

Details: wildwomentribe.net/wander-2

Cost: $155 per person. Space for 16 women. Pre-register by Oct. 10

REGISTER: wildwomentribe.net/registration-2

Venmo: @wildwomentribe (last four digits 9583)

Host or Publisher Wild Women Tribe